How to do Anantasana and  Tittibhasana yoga

How to do Anantasana and  Tittibhasana yoga

How to do Anantasana and  Tittibhasana yoga

Anantasana – How to do Vishnu Asana and what are its benefits:- Vishnu Asana is named after Lord Vishnu. It is also known as Ananta Asana. In which the meaning of infinite means that which does not end and asana means yoga posture. This yoga asana is a symbol of the posture of Lord Vishnu lying on the left side and considering the reason for calling this posture Anant Asana, Lord Vishnu is also called Anant in the Puranas. In the English language, it is also called Lying Down on Sides Pose. The body has many benefits through this asana. This asana is very effective in strengthening the muscles. It also promotes the function of the prostate gland, gonads, and pelvic muscles to increase blood supply. So let’s know Vishnu Asana, the method of doing Anantasana, and its benefits. And join the Yoga Teacher Training in Bali for your best career.


Method of doing Vishnu Asana:

  • First of all, take a seat and sit on it.
  • After this, lie on your back and take your right side.
  • Now raise the head with the help of the right palm.
  • Make sure that the elbows remain stable on the ground.
  • Place the left palm on the ground near the chest, if possible, straighten the legs.
  • After this, raise your left leg up and then slowly lower it down.
  • Do this at least three times.
  • Then move the foot through the hip joint in circular rotations.
  • In this way do 5 to 6 times in one direction and after doing it rotate in the other direction.
  • Then slowly bring the foot down and rest for a while.
  • Now turn around and take a left turn.
  • Now repeat this process on the left side as well.
  • Afterward, lie down on your back and relax.


Benefits of Vishnu Asana

  • Regular practice of Vishnu asana causes strain in the hip joint.
  • Vishnu Asana is very good for those with back pain.
  • By doing this asana, blood circulation increases.
  • The practice of this asana improves digestion.
  • It is very beneficial in the problem of hernia.
  • This asana gives great relaxation to the leg muscles.


Precautions of Vishnu Asana:

  • If you have any disease related to the spine or waist, then do not do this asana.
  • If you have any disease related to the stomach, then do this asana only after consulting the doctor.

How to do Anantasana and  Tittibhasana yoga

Tittibhasana Yoga: Bringing balance and strength to the body, know other benefits

Tittibhasana is also known as Firefly Pose. It is very important to balance the hands in this asana. However, Firefly Pose requires less arm strength than other arm balancing poses. But to do this, there needs to be flexibility in the hips and hamstrings. Tittibhasana tones the abdomen as well as increases the flexibility of the hamstrings and hips. With the practice of Tittibhasana, you can increase the power of your body. Because this gives the body the strength to fight diseases and the body remains healthy.


Method of doing Tittibhasana:

  • First of all, stand on a seat and come in the posture of Uttanasana.
  • Then bend down and take both your hands behind your feet.
  • Bend your knees and take out both your hands from the side of the feet and place them on the toes.
  • Now take the shoulders of both your hands from under your knees and at the same time put the palms of your hands on the ground, then lower your hips a little.
  • After doing this, bring the weight of your whole body to your palms.
  • After this, balance the body on the hands.
  • Slowly move your legs forward and spread them.
  • Stay in this position for a few seconds, then come back to your starting position.


Benefits of Tittibhasana:

  • Doing Tittibhasana strengthens the wrists and arms.
  • Due to this, there is a lot of stretching in the legs and back.
  • Regularizing Tittibhasan makes your skin glowing
  • By this asana, balance comes in the whole body, and courage also increases.
  • It opens up the chest and provides strength to your body.


Precautions of Tittibhasan:

  • Do not do this asana if you have shoulder, elbow, wrist, and back injuries.
  • If it is difficult to get the palms of the hands completely on the ground for the first time, then before practising this yogasana, one should work on developing openness and flexibility in the groyne and hip.g
  • Extending the legs fully is probably the hardest part of this pose. For this, first of all, you should become comfortable in making balance in it, even if your legs are hanging, then slowly try to open and extend the legs.

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