Physical tasks and exercises are often hard for pregnant women as they worry about the baby. It makes sense to stay safer during this time and avoid unwanted body postures and movements. However, a few things could help you stay fit, avoid back pain, or sleep better at night. Hot yoga could be perfect for pregnant women to keep fit and active while carrying the baby. The mind-body benefits of this exercise will surprise you. However, there are certain risks associated with this exercise that you must know before enjoying its benefits. This post will explore the risks and benefits of hot yoga during pregnancy. Keep scrolling to learn more!
Hot Yoga Risks During Pregnancy
Performing yoga in a heated room is never easy; it will test your patience and body tolerance. The added heat and humidity can crank up the intensity of this workout, making you sweat more than any other exercise. The exercise is even tougher for pregnant women, as they carry a delicate specie. There are certain potential complications of hot yoga for pregnant women, which must be understood before jumping into the advantages section. Let us start!
i) Added Stress For The Baby
During hot yoga, you can lose body fluids in the form of excessive sweating. The heated room will open up your sweating pores, allowing the fluids to pour down your body. Don’t you think it could hurt the baby? Moreover, your heart rate will increase while your blood volume decreases.
The worse possible outcome of this exercise is that you will feel unwell during the workout. You and your baby may become stressed; therefore, you should be careful while performing yoga in a heated room.
ii) Risk Of Miscarriage
Hyperthermia could be a potential reason for miscarriage in pregnant women. Since you would be exercising in a heated room, you stand the risk of overheating. It has been reported that hyperthermia can lead to miscarriage; however, more research is needed.
The best you can do is to discuss your situation with a medical specialist or physical health professional. Instead of trying yoga at your house, you should enroll in hot yoga classes in Dubai and work with professionals to stay safer.
iii) Neural Tube Defects
Hyperthermia or overheating can lead to neural tube defects – especially during the developmental phase of the baby. The first trimester is a delicate time when mothers should be careful. Overheating during these times can increase the core temperature, which can cause neural tube defects.
Being an ordinary mother, you might not know the consequences of overheating for your baby. However, discussing the matter with a health specialist will help you stay safer.
Hot Yoga Benefits During Pregnancy
Exercise during pregnancy could have multiple benefits – for the mother and the baby. Being fit during pregnancy will help you shed unwanted pounds and promote a healthy digestive system. We will discuss a few prominent advantages of yoga in the coming lines.
i) It Helps With Back Pain
Back pain is normal in pregnancy, as carrying the weight in the belly is difficult. Moreover, the baby also needs fluids which the mother must provide from her body – leaving her in pain. Regular yoga and other physical exercises will help these mothers throw back pain away. Since the digestive system will improve with this exercise, mothers can eat well to stay in good shape.
ii) Promotes Good Digestion
Pregnant women often have the problem of constipation, which requires immediate attention. Besides taking regular medicines, they should also perform hot yoga to promote good digestion. Since you will lose a good chunk of sweat and fluids during the exercise, your body will demand more. Eating a good diet will keep you and your baby healthy.
iii) Reduces Health Issues
Pregnant women are prone to numerous diseases and health issues, which can be avoided with regular exercise. Many mothers believe exercising during this time could be bad, but they don’t know this advantage. Hot yoga could be a firewall to stop health issues like preeclampsia and gestational diabetes. The more they exercise, the fitter they become!
Regular yoga can also help women reduce the chances of cesarean section or C-section. Since it is often less preferred compared to NVD (normal delivery), yoga can be a helpful factor. Do you want to stay fit during your pregnancy period? It would be best to join hot yoga classes in Dubai and work with professional yogis to stay fit!
Stay Fit And Active With Regular Yoga!
Physical exercises can help you keep your body in good shape. Moreover, they also help you avoid stress and share smiles with your buddies during the session. Hot yoga can be perfect for sweating in a heated room and losing for weight loss. It is time to join a hot yoga academy in your town and stay fit!
