How much vitamin C should I take per day?
If you’re wondering how much vitamin C you need per day, this article provides a comprehensive age-based study of how much vitamin various age groups require.
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It is, without a doubt, one of the essential nutrients that you should include in your daily diet.
Some animals can synthesise Vitamin in their bodies on their own, but we humans are not among them.
As a result, the only way to ensure adequate levels of this water-soluble vitamin is through your regular diet or the use of dietary supplements.
Remember that because vitamin is water-soluble, it has both benefits and drawbacks. On the plus side, it is water soluble and easily absorbed.
The disadvantage is that it can be lost through sweating, urination, and stool. This is why you should include citrus fruits in your regular diet.
Recommended Amount of Vitamin C Intake
The Institute of Medicine has standardised the ideal guidelines for how much vitamin C your body requires per day.
So for kids between 1 to 3 years age group the ideal vitamin C intake would be around 15 mg per day.
As you get older, especially if you’re between the ages of 4 and 8, you’ll need to up your vitamin intake to around 25mg.
Adolescent children between the ages of 9 and 13 should take up to 45 mg per day.
When you reach the adolescent age range of 14 to 18 years old, your body’s requirement for regular Vitamin intake increases to 65 to 75 mg per day.
Remember that it is the responsibility of parents to provide the appropriate amount of Vitamin to their infants and children depending on their age group or category until this age group.
Aside from age, the amount of Vitamin you need to take as part of your regular diet will vary depending on your gender.
Adults aged 19 and up who are male must take 90mg at least once per day. Women of the same age require approximately 75 mg of Vitamin C per day.
Pregnant women who are currently in the gestation period have higher levels of Vitamin because you need to do your part while also looking after the nutrition needs of your fetus in order to develop a healthy child in your womb.
As a result, women in this category require at least 85mg of Vitamin through a combination of diet and supplements.
After giving birth and until your baby breastfeeds on you, you must take care of your own and your baby’s vitamin needs.
This is why, in addition to other nutrients, this group of women requires around 120 mg of Vitamin .
Now that you know how much vitamin C you need per day, you’re probably wondering what the upper limit for vitamin C intake in adults is.
This amount is approximately 2000 mg per day.
How Vitamin C Help You?
Apart from alleviating specific health problems, vitamin C can help you maintain optimal metabolic levels.
Of course, a lack of Vitamin C can occur at any age, particularly in children.
This is why parents need to keep a close look at the dietary intake of Vitamin per day in children and babies.
Scurvy is a condition caused by a lack of Vitamin C. If you have low Vitamin C levels, you may experience symptoms such as bruising of the hands and feet, bleeding gums, weakness, fatigue, rashes, dryness and itching of the skin, and even skin peeling.
As previously stated, possible treatments include eating more fruits and vegetables high in Vitamin or taking supplements. You can also take Vitamin C-containing medications.
If you want to take supplements or medicines, we recommend that you consult a doctor first. It may take some time to build up Vitamin C and replenish it through the only diet.
If you have severe symptoms of low Vitamin in your body, you should consult a doctor to determine the best medicine and dosage for you.
Vitamin C is an extremely important nutrient for improving the overall health of your T-cells or immune cells.
Individuals who are deficient in Vitamin C in their bodies may experience impaired immune function and suffer from illness, fever, rashes, and allergies of various types, particularly during the fall season or during changing weather conditions.
Vitamin is also necessary for wound healing. According to researchers, vitamin can also aid in iron absorption.
This is why patients with a Vitamin deficiency may also have an iron deficiency, as low Vitamin prevents adequate iron absorption during the digestion and absorption process.
